Are You Drinking Enough Water?
When it comes to staying hydrated, many women follow the old rule of thumb: 8 glasses of water a day. But does that guideline really, excuse the pun, hold water? And what about sports drinks? Are they more or less effective than H2O? Experts weigh in on the importance of hydration – as well as how, when and where to get the fluids your body needs…Do you diligently keep a water bottle handy at all times – on your [...]