Benefits of drinking more water…
It Boosts MetabolismTrying to lose weight? Drinking water can boost your body’s ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking.Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat [...]